Two of Multi, two of 1000 mg of vitamin C, one of 1000 mg of Omega 3, one of 100 mcg of K2, one of 500 mg of Magnesium, one of 6 to 12 billion cells of probiotic, one of 1000 mcg of B12, seven drops of D3 and one of 650 mg of Calcium.
If you take all those essential vitamins, now you can eat whatever you want to be healthy. Try to figure out what works for you.