This menu is just an example. You probably need more food as an able body. If you carry the same concept, everybody can reduce their waste.
11 essential vitamins (list)
Two waffles with syrup
Five tbs of trail mix
600 ml of flavoured water (water with few drops of lime juice)
5-8 pieces of low sugar or organic dry mango
Frozen meal from Meals on Wheels
500 to 750 ml of flavoured water
Up to half a cup of Chia chips.
Proof and facts:
Think outside the box! reviseArtist Name