This menu is just an example. You probably need more food as an able body. If you carry the same concept, everybody can reduce their waste.

Breakfast:

11 essential vitamins (list)

Two waffles with syrup
Green tea
Five tbs of trail mix

 

Lunch:


600 ml of flavoured water (water with few drops of lime juice)
Cliff bar
5-8 pieces of low sugar or organic dry mango

 

Dinner:


Frozen meal from Meals on Wheels
500 to 750 ml of flavoured water
Update May 10th, 2021: My digestive system is worst than I thought! After 5 or 6 years, I can't have my Meal on Wheel; it gave me digestive issues. OnKeto is providing me with "gourmet" bagels and sandwiches.

Snack:
Up to half a cup of banana chips.

 

Proof and facts:

Think outside the box! reviseArtist Name
00:00 / 10:51