This menu is just an example. You probably need more food as an able body. If you carry the same concept, everybody can reduce their waste.

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Breakfast:

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11 essential vitamins (list)

Two waffles with syrup
Green tea
Five tbs of trail mix
 

Lunch:

600 ml of flavoured water (water with few drops of lime juice)
Cliff bar
5-8 pieces of low sugar or organic dry mango
 

Dinner:

Frozen meal from Meals on Wheels
500 to 750 ml of flavoured water
 

Snack:
Up to half a cup of Chia chips.
 

Proof and facts: