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The current state of the market is concerning as it is dominated by processed foods and the cost of healthy options is too high. It seems that only those with a lot of money can afford to eat well. However, I have personally followed a diverse diet for six years. I invested in vitamins and have achieved a healthy and sustainable diet.

Diet think outside of the box:

- 11 essential vitamins (list) in the morning with typical breakfast.






 

- Smoke meats for lunch and dinner: Fish, duck, beef, deer...(smoked meats don't need to be warmed up so insane amount of energy-saving, especially at dinner time.

- Milk, cheese, bread... basically, no processed food.

- Vegetables? Yes but raw!

- Fruits? Yes, dry or fresh!




 

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Vegetarian?
As a vegetarian, my diet is quite simple. For breakfast, I usually have a waffle with trail mix. For lunch and dinner, I opt for six crackers with guacamole or hummus, along with dry mango and a protein drink. This is the best way to ensure that I get all the necessary vitamins and even some extra ones.


Advantages:
- By far the best diet.
- Avoid viruses and sickness by being healthy.
- Cooking and washing a huge amount of dishes are things of the past.
- Save $$$ for the basket.
- No waste (only essential items to a healthy lifestyle are bought).
- Athletes, vegans, vegetarians and people on a diet for losing weight are set for success; they can easily supplement their intake of food with Boost, Ensure or equivalent. Athletes, vegans and vegetarians get a diet on steroids, and the overweight population can go as hardcore as they want without jeopardizing their health.

***old***

Please note that the menu below is just an example and may not provide enough sustenance for those with active lifestyles. However, the idea is that by following this concept, we can all reduce our waste and energy consumption. This menu served as my inspiration, but now that I have more financial resources, I am able to maintain a more balanced diet that includes vitamins and protein drinks. For an even better diet, consider incorporating natural products like milk and cheese to balance it out without relying on processed foods.

Breakfast:
- 11 essential vitamins (list)
- Two waffles with syrup
- Green tea
-Five tbs of trail mix 

Lunch:
- 600 ml of flavoured water (water with few drops of lime juice)
- Cliff bar
- 5-8 pieces of low sugar or organic dry mango 

Dinner:
- Frozen meal from Meals on Wheels
- 500 to 750 ml of flavoured water
Update May 10th, 2021: My digestive system is worst than I thought! After 5 or 6 years, I can't have my Meal on Wheel; it gave me digestive issues. OnKeto is providing me with "gourmet" bagels and sandwiches (old).

Snack:Up to half a cup of banana chips.

Proof and facts:

Think outside the box! reviseArtist Name
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