This menu is just an example. You probably need more food as an able body. If you carry the same concept, everybody can reduce their waste.
Breakfast:
11 essential vitamins (list)
Two waffles with syrup
Green tea
Five tbs of trail mix
Lunch:
600 ml of flavoured water (water with few drops of lime juice)
Cliff bar
5-8 pieces of low sugar or organic dry mango
Dinner:
Frozen meal from Meals on Wheels
500 to 750 ml of flavoured water
Snack:
Up to half a cup of Chia chips.
Proof and facts:
Think outside the box! reviseArtist Name